Fitness Flow - 35 minutes
Ignite your practice with my fitness flow. A Flow designed to boost overall strength and flexibility. Rooted in traditional vinyasa, this invigorating class spices things up by incorporating hand weights, turning up the heat and elevating your heart rate. Perfect for those who crave more intensity and wish to enhance their baseline fitness and mobility. Expect to feel the burn and embrace the challenge as you flow through sequences that invigorate your body and awaken your inner strength. Let's add a little fire to that mat!
Ignite your practice with my fitness flow. A Flow designed to boost overall strength and flexibility. Rooted in traditional vinyasa, this invigorating class spices things up by incorporating hand weights, turning up the heat and elevating your heart rate. Perfect for those who crave more intensity and wish to enhance their baseline fitness and mobility. Expect to feel the burn and embrace the challenge as you flow through sequences that invigorate your body and awaken your inner strength. Let's add a little fire to that mat!
Ignite your practice with my fitness flow. A Flow designed to boost overall strength and flexibility. Rooted in traditional vinyasa, this invigorating class spices things up by incorporating hand weights, turning up the heat and elevating your heart rate. Perfect for those who crave more intensity and wish to enhance their baseline fitness and mobility. Expect to feel the burn and embrace the challenge as you flow through sequences that invigorate your body and awaken your inner strength. Let's add a little fire to that mat!