Welcome to the ultimate FITNESS workout class designed to get your endorphins PUMPING! We blend traditional yoga poses with a high-intensity twist, cranking up the resistance with high reps and weights. Imagine down dog push-ups, boat pose abdominal crunches, and warrior two lunges—all set to an epic playlist featuring high-energy dance, hip hop, disco, pop, or whatever sparks joy that day!

In this class, you’ll engage every muscle in your body. We’ll stretch, strengthen, and tone together, and with regular attendance, you’ll see your mobility and flexibility soar each week. Expect a brand-new flow and fresh playlist every session, keeping your workouts spicy and exciting!

This workout is easily tailored for your needs—whether you're ready to go hard or need to dial it back a notch, just do you! The key is showing up. Your practice, your way! Just a quick note: this class isn’t suitable for beginners. Get ready to sweat and have a blast!

Join us for a transformative class where we’ll drop into a deep state of flow! Our journey will unfold to an epic playlist designed to inspire exploration and new movement patterns across your mat.

We’ll dive into traditional yoga poses (asana), and sprinkle in elements from more dynamic practices like animal flow, budakon, and dance choreography. Whether you’re eager to try arm balances, inversions, or push the boundaries of your practice, this class is your playground!

The music is as integral as the movement—let it lead you from a grounding warm-up, through an energizing mid-section that sparks your creativity, and finally into a luscious, restorative cool down to melt into a delightful state of deep rest.

This class is perfect for those with some yoga experience who are looking to enhance their practice with a splash of creativity! Can't wait to guide you on this rhythmic adventure!